Facial skin rejuvenation: Basic tips

Health from the inside!

First of all, our face reflects all health problems, primarily the liver, kidneys, bile tract problems, gynecological sphere, gastrointestinal tract and, of course, the nervous system. So, the problem must be solved from the inside: go to the doctor and start treatment if necessary. If a woman is healthy and her face changes are only age -related, the better. And even in this case, it is necessary to affect the facial skin from the inside: it is natural to clean the dishes and intestines from slag without accumulating new bodies of slag with harmful addictions for alcohol, tobacco, coffee and tea.

Proper nutrition

Everything that comes to us with food is one or another affects our skin. To make the skin particularly positive, give up harmful and oily products.

Forget about fast food. Use products rich in vitamins, fiber and protein.

Sports affect not only our figure, but also on the skin. Regular training accelerates metabolism. Improvement of metabolism, skin cells work better.

More fresh air.

Pure air is a source of oxygen needed for life. This is the most relevant to urban residents forced to breathe air with saturated harmful substances. Fresh air increases the tone of the blood vessels, improves the functioning of the respiratory system and improves metabolism, increases immunity, normalizes heart, brain function, restores normal sleep and soothes nerves.Hello sleepAt least 8 hours a day.

You don't have to forgetrestAnd try to avoid stress by all means.

Proper skin cleansing.

Cosmetics, dirty air, smoking daily contaminates our skin. Even if you have flawless skin, you still need the right cleaning. This is the key to radiant skin in the morning and at night to rest the skin. It's great if your makeup also takes care of your skin.

Proper home care.

A regular visit to a beautician is often not enough, you need to take care of your skin and at home. We recommend choosing cosmetics of a professional line or pharmacy series. By acting on such cosmetics, you can be sure because it is checked more than, for example, cosmetics from the mall. It is also chosen for you, after training, doctors: doctors and pharmacists.

Facial massage

The wonderful effects of massage on the skin are very easy to explain:

Blood begins to run faster along the subcutaneous capillaries.

Metabolic processes in cells begin to occur more intensely.

The skin receives the necessary nutrients in larger quantities.

Collagen and elastin begin to produce twice as fast, the skin becomes elastic, and wrinkles are leveled.

Muscle tissue intensifies, and the effect of skin loss disappears.

The swelling disappears.

Skin tone increases, capillary work becomes normal.

Redness and acne caused by a close layout of blood vessels to the skin disappear without a trace.

Facial contours will become more painted, clear, without skin condemnation.

Correct facial massage relaxes the skin, removes tension from it, which results in wrinkles leveling.

If you do a regular and correct face massage, the effect of this procedure will not last long: the old wrinkles will not be as obvious, they will be angry and the new ones will stop appearing.

Folk remedies

Medicinal plants and natural products have been used since time immemorial not only to treat diseases, but also to prepare anti -agents. The benefits of natural care products not only for the skin, but can also be talked about with hair for several hours. Facial skin rejuvenation at home with folk remedies has recently gained great popularity for women. You can prepare lotions, balms, masks, etc. of plants.

Cleaning equipment

You can also use folk recipes to clean your facial skin:

1. To remove the makeup from the face, it is necessary to moisten the cotton tray with hot water, apply vegetable oil (for skin type) and facilitate decorative cosmetics with a circular motion or simply cleanse the skin. When the cotton pad becomes dirty, it must be replaced.
2. Another mixture is suitable for deeper purification. Mix castor and olive oil on a teaspoon of each teaspoon and apply on a peeled face. Then do a light face massage and leave it on the skin without washing. After a while, with round movements, we remove the cotton pad soaked in hot water, the remains of the oil from the face.
3. Sour cream or cream is very useful for removing makeup. It is especially good to use these products to clean the skin in winter and dry skin.
4. In summer you can use almond oil suitable for the skin around the eyes and has a protective effect against ultraviolet radiation.
5. You can use olive oil to remove waterproof cosmetics not only from your face but also from your eyes.
6. Mix 2 tablespoons. l. Yogurt, a teaspoon of crushed almonds and one kiwi. Add honey and almond oil to the mixture 1 tbsp. l. Mix everything well.
7. Mix with one yolk, a glass of fat cream, add three tablespoons of lemon juice and a tablespoon of cognac. The mixture can be used to clean normal or dry skin.
8. If the skin is oily and prone to acne, then a mixture of oatmeal cut into powder, and green tea is suitable for cleaning. Mix the components and grind the coffee grinder. Pour a little crushed mixture into your hand, add water and rinse with makeup with massage movements.

   Toning agents

   A caring cream can only give the effect if it is used for the clean and tonic skin.

   The only way a serum or cream can penetrate into pores.

   Lotion of rose petals

   Boil a tablespoon of pink petals with a single glass of boiling water and burn the combustion. Cool the resulting broth, deformation and can be used. Such a tonic is an ideal remedy for sensitive skin.

   Mineral water tonic

   Add the lemon juice to the mineral water. This solution can be frozen. In the morning, clean your face with a frozen ice cube.

   Of parsley

   To prepare it, you will need a spoonful of dry leaves and parsley root (you can replace fresh). Pour the grass in 200 ml of boiling water and heat for half an hour in a water bath. Then set aside and wait for the broth to cool down, then it must be filtered. Then add 50-70 grams of dry white wine to the broth.

   Mint lotion

   4-5 tablespoons of freshly sliced peppermint greenery or 2 tablespoons dry, add half-liter boiling water and send to a water bath for 10 minutes. After 10 minutes, cool and tense. Then add 4 teaspoons of boron alcohol to the resulting broth, 2 tablespoons of coriander tincture, a teaspoon of vinegar and lemon juice. The mixture is well shaken and is ready for use. The product must be stored in the refrigerator.

   Out of cucumber

   I match the cucumber on the coarse water, fold the glass container and fill it with vodka. Require two weeks in the sun. The resulting tool must then be filtered. Lotion can be used daily. Recommended for those who have oily or combined skin.

   Masks at home

   From milk

   Add some flour to the warm milk. The mask should have a sour cream consistency. Add one yolk to the resulting mixture, mix and apply on a clean face. Hold the mask on your face for 20 to 30 minutes. Rinse with water acidified with lemon juice.

   Rejuvenated protein mask with honey

   Add two teaspoons of flour and a teaspoon of honey to the whipped egg whites. Mix everything well and apply it on the face. After 20 minutes, rinse the mask with warm water.

   With herbs

   Take the same quantities of shredded linden leaves, strawberries, currants, hut, plantation. Pour 4 tablespoons of herb mixture with boiling water. To get cruel. Once the mixture has cooled, apply it to the face and neck. After 15 minutes, rinse everything with cold water.

   Potato mask

   Potato face mask is dry skin anti -sena, helps to get rid of wrinkles. Potatoes cooked and kneaded. Apply mashed potatoes on the skin and leave for 20-30 minutes. Then rinse everything with warm water.

   From quince

   I match the ripe quince on the fine area and apply it to the skin. Leave for twenty minutes, then rinse with warm water and finally apply the face moisturizing cream for the skin. Not only does the block fan smooth the wrinkles, it also drys the dead layer of cells.

   Cooking cream recipes

   From the cream

   To prepare the cream you will need:

   • Cream - 100 g. Egg yolk - 1. Lemon juice - half a teaspoon. Honey - 1 teaspoon. Cognac - 2 teaspoons

     Mix all the components until a homogeneous mass is formed. Apply the cream on the face as a mask for 20 minutes. Rinse the cream residues with warm water. After applying the cream, the effect is visible immediately. The skin is leveled, becoming elastic and smooth. The unused cream can be stored in the refrigerator in a closed glass container.

     From oatmeal

     The tool is effective in the face of facial wrinkles.

     Method of preparation:

     • Oatmeal - arbitrary amount. Glycerin - 1 tsp. Egg yolk - 1 pc. Campara - 1 teaspoon

       Mix the oatmeal with the remaining ingredients. The cream should only be used in areas where the facial wrinkles are clearly expressed. The duration of the cream is one hour. After this time, the cream should be rinsed with warm water. The tool has a great penetrating ability. When using a product in other parts of the individual, the risk of collagen damage is naturally damaged. The cream is not held!

       Rejuvenating cream

       Compound:

       • Beeswax - 2 tablespoons. Pink water - 1 teaspoon honey - 1 teaspoon coconut oil - 1 teaspoon almond oil - 1 tablespoon. Shi or Karita Oil - 1 tbsp. Essential oil suitable for a particular type of skin - 4 or 5 drops.

         Method of preparation:

         Dissolve beeswax in a water bath. Stir in pink water separately and honey and heat warmly. Add shi oil to the wax and mix, add coconut and almond oil. Add the pink water and honey mixture to the resulting mass. Give the cream homogeneity with cola and remove from the heat.

         Add the essential oil to this type of skin to the resulting cream.

         • If the skin is normal, then orange, lemon, lavender oil are suitable. With oily skin - lavender or lemon oil. If the skin is dry - you need face oil, pink wood or lavender. If there are little mint, lemon, neroli.

           Grass cream

           The cream has a great nutritious and anti -efficiency effect. The oil hood is ready: green tea, sink, St. John Misa and Mint, taken along one tablespoon, must be poured out half a glass of warm olive oil. Require the mixture for seven days, then strain.

           In the water bath, melt the beeswax with a teaspoon of pine resin. Add 2 tablespoons of oil extract from herbal and pink water to the mixture, as well as 2 drops of vitamins A, E and D. oil solutions to mix everything well and remove from the heat.

           Facial rejuvenation at home using exercises and massage

           Skin massage can give it elasticity and elasticity. The procedure strengthens the muscles, normalizes metabolic processes and improves blood circulation.

           • Classic facial massage is done using oils or creams. Talc is more suitable for plastic massage. Massage with tweezers is the most effective of all, which is able to reduce the manifestation of pronounced age -related skin changes.

             At home, only a classic massage, the main elements of which are: rubbing, vibration and stroking to revitalize your face.

             They start massaging from the forehead and the finger trajectory is circular.

             Contraindications

             • Presence of inflammatory elements on the skin. Skin ozhins. Hair error on face.

               Facial massage procedure

               The skin should be clean before massage. The skin is applied to a moisturizing serum or cream with a regenerating effect. All movements must be made with relaxed hands, cannot be pressed on the skin and rub. Gradually, movements should become more active, you can use light correction, which will allow the skin to warm up.

               • Stroking and vibrations from the middle of the forehead towards the temples. Holding the lower eyelid from the outer corner to the inner, on the contrary, when you switch to the top. On the corner of the mouth in the middle of the ear. The chin chin compresses the lower jaw and the uterus of the ears. From the middle of the upper lip to the nose and ear wings. Nose towards the temples. The middle of the nose towards the ends of the eyebrows.

                 Massage technique using a towel

                 • Squeeze and turn to the tournament to wet the towel in salt. When catching a towel at the ends, stretching it under the chin, pull it as if tethered with the jaw. Place a towel in this position for a few seconds and then weaken.

                   Repeat the procedure 7 to 10 times. If the procedure is performed daily, you may notice the result in a few weeks.

                   Update at home

                   By the age of 25-30, the skin begins to fade, and the loss of elasticity causes the fact that it gradually begins to decline. Raising procedures are required to move this moment. They are also possible at home, most importantly to behave regularly, otherwise there will be no result. One of these facial rejuvenation devices is massage, compresses, washing.

                   This will help to return the tone to the faded skin and significantly reduce wrinkles.

                   Massage

                   Massage should be done 2-3 times a week, preferably before applying the mask. Face, hands should be clean.

                   Gently attach the cheek skin with two fingers. To do the same, do the same with the skin on the forehead, driving from eyebrows to hair. From the middle of the chin in the direction of the edges of the ear, the skin of the cheeks using all your fingers. Easily under the jaws, a slightly implied back of the hand is implied. You can walk with miserable movements in this area.